
Christina Devereaux giving a workshop on dance therapy in Beijing [photo: cribeyondbeijing.com]
You should be worried if you're the kind of person who doesn't like to dance, because those who do are lucky in life.
Dance has been found to be good for mental health, and this form of therapy has arrived in China bringing with it its broad range of health benefits.
Nillah Nyakoa takes a look at why dance is important to our health.