踝扎 ankle strap
仰卧起坐板 abdominal boards
腰带 rubber belt
腹肌练习器 abdominal conditioner
举重 weightlifting
仰卧起坐 abdominal curl
杠铃 barbell
腹部运动 abdominal exercise
举重服 weightlifting suit
腹围、腰身 abdominal girth
举重鞋 weightlifting shoe
直立提肘 abductor lift
举重手套 weightlifting glove
走向杠铃 address the bar
拉力器 wall pulley
加重 add weight to the bar
组合哑铃 dumb-bell sets
可调式头带 adjustable headstrap
镀铬哑铃 chrome dumbell
活动斜板 adjustable slant board
普通正反握 alternate
正反握 alternate grip
(哑铃）交替推 alternate press
交替练习法 alternate set system
美国式 American style
踝部加重袋 ankle weight
自选动作 anyhow
走向杠铃 appoach the bar
屈臂练习凳 arm curl bench
背后直臂上举 arm extension |
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