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Shrimp and Scallop Stew with Israeli Couscous Pilaf
虾贝盖浇以色列蒸粗麦粉
2005-11-15 15:07:46    CRIENGLISH.com
原料说明及制作方法

The chopped Italian tomatoes that come in cardboard cartons have the best consistency for this recipe, but canned tomatoes can be used as well.
硬纸盒包装的碎意大利番茄是这道菜的最佳搭配,但是罐装的也可以。
 
2 large leeks, white and light green parts only, washed
2根大的韭葱,只用白色和浅绿色的部分,清洗
2 tablespoons olive oil
2大汤匙橄榄油
2 teaspoons chopped garlic (about 3 cloves)
2茶匙切碎的大蒜
1 teaspoon finely chopped seeded jalapeno pepper
1茶匙细细切碎的墨西哥胡椒
1 medium carrot, peeled and cut into 1/4-inch dice
1只中等大的胡萝卜,去皮并切成1/4英寸的块
3/4  teaspoon ground cumin
3/4茶匙孜然
1/8  teaspoon cayenne pepper
1/8茶匙辣椒粉
1/4  teaspoon ground cinnamon
1/4茶匙桂皮粉
1 1/2  teaspoons salt
1 1/2茶匙盐
1 1/2  cups chopped tomatoes (canned or in cartons), with juice
1 1/2杯切碎的番茄(罐装的或者纸盒装的),加入果汁
1  cup dry white wine
1杯干白葡萄酒
3/4  pound medium shrimp, shelled, tail section left on
3/4磅中等大的虾,去壳,留下尾部
3/4  pound sea scallops or large bay scallops, muscle removed
3/4磅深海扇贝或者大的海湾扇贝,去掉肌肉
2 tablespoons fresh coarsely chopped cilantro leaves
2大汤匙粗粗切碎的芫荽叶
Israeli Couscous Pilaf
放入以色列蒸粗麦粉
 
1.  Slice leeks in half lengthwise, and cut into 1/2-inch dice.
把韭葱切成两半,再切成1/2英寸的块
  
2.  In a stockpot, heat oil over medium heat. Add leeks and garlic; saute, stirring, until translucent, about 7 minutes. Add jalapeno, carrots, spices, and salt; lower heat to medium low, and cook until carrots are almost tender, 4 to 5 minutes. Add tomatoes, wine, and 1 cup water. Bring to a boil, and lower heat to medium; cook 5 minutes. 
取一只汤锅,倒油,中火加热。放入韭葱和蒜,盐,嫩煎,搅拌约7分钟直至呈半透明。加入胡椒,胡萝卜,香料和盐;把火调至中低,大约4-5分钟后胡萝卜变软。加入番茄,酒和一杯水。把火调至中等,大约煮5分钟。

3.  Stir in shrimp and scallops; cook until just opaque, 4 to 6 minutes. Remove from heat, add cilantro, and serve over Israeli couscous pilaf.
放入虾和扇贝,大约4-6分钟后虾和扇贝颜色呈不透明。从火上取下汤锅,加芫荽叶,再浇到以色列蒸粗麦粉上面。

 

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